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Going Vegan

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For all but 5 days of the month of January I made it my goal to try and eat vegan. I say try because I found it tough to eat completely dairy and egg free at times. It wasn’t the eating of these foods themselves, but it was eating things that contained them. For example, once I ended up getting pancakes for breakfast because there wasn’t any other option at the restaurant. So I guess if you had to describe my experience, it was more Vega-tarian than anything else (about 80/20%). And speaking of being a high end vegetarian, I did a lot of juicing fruits and vegetables this month too (which I really love).

Either way I would describe the month as very beneficial. I learned that you can really do without meat. I didn’t really miss it much. It was the texture of meats with food that I missed more than anything else. And of course Mexican and Chinese weren’t the same without meat. And don’t say, “Well, there’s vegan options there too” because my answer would be “Not so much in Seymour, Tennessee.”

I did notice the excess meat consumption that I have had in my life though. It’s like we have come to believe that we need a meat protein at least two times a day, especially in America. For most of the world, meat is a treat, or it’s used to season food not provide protein. And that’s another thing. People expressed concern that I wouldn’t get enough protein. Protein in found in beans and quinoa and other places too. There were plenty of alternatives.

Finally, I’m not sure I hold the conviction level of many vegans though. I don’t get up in arms if you eat something that had a face, or the by-products of those animals. However, I do feel that lesser quantities are acceptable– even needed. I can see myself being a lot more Vega-tarian, maybe 3-4 days a week. Whatever the percentage becomes, I will definitely be a lot healthier.

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The Bucket List

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Everyone has that list of stuff they would like to do, experience, or accomplish before they die. Well, here is my working bucket list, in no specific order:

1) Finish writing this crazy book. I have been trying for awhile and I’m just super slow when I do have time for it and then feel rushed or uncreative at other times! But it will happen. I just need to pick up the pace and quit being such a perfectionist.
2) See the TOUR de FRANCE. If not the whole thing, then at least a stage or two as well as ride part of the route for a deeper appreciation.
3) Travel: Ireland, Scotland, France, Italy, Fiji, Australia, Hawaii, New York City during the holidays, and probably South Africa or Brazil again…
4) Invent something practical
5) Have the opportunity to preach once again at every church I have served at; thanks and blessing
6) Develop a better coaching and encouragement ministry to pastors and lay leaders
7) Not be a jerk or nervous wreck when my kids start driving, get married
8) Be less skeptical, cynical, or see the negatives of a situation so fast (don’t judge me, ha)
9) Meet famous people for coffee: Lebron, Eugene Peterson, Erwin McManus, Ellen (yep, that’d be a fun party of five (including me of course))
10) Goto a Buffalo Bills home game — or to a Super Bowl (Hopefully if Buffalo returns before I die)
11) Visit a Monastery (preferably one in Austria, Belgium, or Germany)
12) Have a chef show me his/her kitchen, teach me some skills/tricks, and let me help one day
13) Cycle across the United States — I’d go today for the right cause or sponsors!
14) Camp more
15) Finish reading every book on my bookshelf
16) Michelle and I dress up once and go to a place we totally can’t afford to eat, then spend the night at a super fancy hotel and pretend we’re rich and important (pay no attention to the old Nissan Versa in valet)
17) Go on a Game Show or Win a Serious Grand Prize Raffle
18) Take a cruise with Michelle — laugh and be lazy together (16 years in the making ;) ) Maybe in the Mediterranean
19) Be in a pro sport locker room before or after a game
20) Take my kids on a Senior Trip somewhere fun
21) Find a place that would like the services of a pastor for free…
22) Have a quiet cup of coffee, and a French Donut at Cafe Du Monde in New Orleans again
23) Truly save someone’s life (which might be tough with my blood and emergency phobias)
24) Fight a mugger who’s trying to steal a purse from an old lady — or see #8
24) finish my bucket list…

… until I think of more, there it is.

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Opening the Scriptures

There is something about opening the scriptures that pulls you into a world that is both relevant and amazingly historic. You are pulled out of the smaller story of you and in the larger story of He who is so much greater. On Tuesday I have the privilege to open the scriptures for a group of students and aspiring ministry leaders at Johnson University. It’ll be a privilege to share with them about the first miraculous work of Jesus.

On Wednesday, I get to open the scriptures, in a more interactive and conversational way, with fellow followers of Christ. We will be walking through the book of Mark as a group, sharing life and truth together in community. It will be a balance of scripture, conversation, prayer, application, and the experimentation with spiritual disciplines and practices. I am eager about the group that God is forming and drawing to our amply sized living room. God has blessed us with the special space and I’m glad that it be used for His glory.

I am looking forward to sharing a few insights from the text with others; however, what I have grown to love all the same is the joy of learning to listen to the Lord together. Because we adhere to the wondrous truth of the priesthood of the believer, God teaches His marvelous truth through us all for the mutual benefit of the saints, His church.

If you are willing or able, feel free to join me on Tuesday morning. And if you are looking for a fellowship of believers, centered on the sharing of scriptures then join with us on Wednesday. It will be great when this group gets too big and has to spread to other homes with other facilitators.

If you need directions, please message me on facebook. I can send you a link to a google map image. It’s easy to find and close to the church. Hope to see you soon!

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Lance speaks. Who will listen?

Ok, so I was going to have some fun and post my bucket list this week. However, in light of some recent news developments, especially the interview last night (and tonight) I wanted to post this instead. Maybe the bucket list will make the cut next week.

Many people have been messaging me and asking me about Lance Armstrong since the recent news story of his fall in the cycling and sporting world. Yes, I am a cyclist and yes, I think Lance was one of the best in the field (I think he could’ve still been one of the best without drugs). However, one of the best doesn’t mean he’s my favorite. So he’s not really ”my boy” as people like to infer. He’s no more my boy than Bonds is the boy of Giant’s fans or Sammy Sosa of Cubby fans.

There are many other great men in the less domestically popular sport of cycling who have contributed so much without being the great American namesake like Lance. For example, men like Cadel Evans, Fabian Cancellara, Jens Voigt, and Tony Martin are all truly great cyclists on the world stage in my mind. They are all winners in their own rights– many of the coveted yellow Jersey that Armstrong wore 7 years in a row.

I began cycling near Lance’s first exit and just before his brief return. I wasn’t clueless to his triumph in the sport. I had seen him race by my house in the Tour of Georgia twice. And I saw his strong personality and even his arrogance in many interviews. He was the villain to some and the hero to millions. In addition  his exploits off the bike matched and even surpassed his victories on it. His foundation has raised nearly a half billion dollars for the research and fight against the disease of cancer. I, for one, even helped raise money for the cause by participated in two Livestrong Challenge rides in San Jose, California.

Do I think Armstrong is an amazing athlete? Do I think He’s a humanitarian?

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A New Year, A New You?

So, it’s 2013– five days in actually. And with the New Year we often dabble with the idea of resolutions. Maybe we hope that a new year is a new start to be a newer, better version of ourselves- ME 2.0. But whether or not we keep them or not, the moments of contemplation on who we are and desire to be seems pretty healthy.

I didn’t share my New Year’s Resolutions last year for obvious reasons. I had in mind to move, to start a new career path for a time, and to survive all of that change with my family. Those resolutions worked out pretty well. The move was great, the adjustments to new life was tougher, and the development of not just a career path but my own business has far exceeded my initial expectations. God has been good to provide all that we need.

The kiddos settled into school nicely and have topped the charts academically. Dance and cross country have been their physical outlets, all the while discovering and beginning new friendships. That’s not always easy for growing teens, and even their parents if we are honest. Yet, with family close by we always feel welcome, warm, and accepted here.

Michelle has once again found herself in a place of occupational excellence. She is a very productive and efficient worker as her hospice agency has quickly discovered. I am super proud of her tackling this new and emotionally difficult role– not to mention while working on her master’s degree and being a super mom and wife. She is a trooper extraordinaire.

All in all 2012 has been a year of great change, challenge, and thankfulness. 2013 holds so many surprising twists and turns, that I’m very curious to see. These are a few of the pathways and checkpoints I’d like to see and reach along the way.

HEART:

I am passionate about writing. I just haven’t been as disciplined about my time to hone this craft like I want. Starting a business takes more time, attention, and effort than I had first expected. You’re always marketing, selling, preparing, thinking ahead, or tweaking something, And it’s tough to have your schedule completely determined by the schedules of others. But I’m adapting and learning to manage the business side of life (and I’m hoping to grow the influence of the business and manage a little bit more!).

Either way, I am determined to finish my first manuscript of the book by August. I would then like to hand it to a few trusted souls to read and review for me. This will take greater discipline than ever before, but I’m up for the challenge.

I would also like to blog more frequently. I haven’t touched this personal portal of the internet in a long time. More than anything it becomes a journal for the mind, heart, and soul. Daily posts are ambitious. But, once a week seems doable to me. I’ll think of it as my weekly column about life in the South, as a laity, with a business, and a heart for the kingdom and my family. That’s diverse enough, huh?

SOUL:

I am a discipler, a teacher, and a people person. These are things that I have come to see as true about my life– and they have been affirmed in many blessed ways. The biggest piece of full-time ministry that I miss is helping a community of people grow in the Lord together. Whether that be in teaching, spiritual conversations over meals, in smaller group settings. My soul craves that and feels most alive in those moments of kingdom purpose.

Therefore, I hope to begin a group for people hungry and eager for Christ-like transformation in their lives. I’m not exactly sure what that looks like just yet. But I want to invite those with a thirst for the scriptures and community to share life and truth together. The idea of keeping a spiritual cadence comes to mind. This piece of my life has been the most challenging as of late. It’s the place I’m most eager to do, but it’s the place that’s the most missing right now. I’m praying about how these opportunities will arise.

Additionally, I enjoy investing in the ministry and heart of pastors. I long to see them enjoy their work, their congregations. I want to see their souls be nourished and their intimacy with God be real and vibrant. In the fall I met with a group of pastors in the region and led them through training pieces that have been revolutionary in my life. It was such a blessing and I plan on continuing this process with these men, and hopefully a few more. Please join me in prayer for these (re)new weekends.

MIND:

I like to learn, be mentally challenged, have educational stimulation. The greatest places of learning and discovery for me are communal discussion and reading. My book library is large and unfortunately I don’t yet have the ability to say, “Yes, I’ve read them all.” So I am making a plan to finish one book a quarter from off of my very full shelves. That’s a pretty low ambition goal, I know, but if I surpass it then “hallelujah.”

BODY:

I am very passionate about food, health, and fitness. We have been given one body and we should not destroy it for the sake of comfort; therefore, robbing ourselves of more vibrant years on this planet to be a faithful and effective witnesses for the kingdom. We wouldn’t trash our churches, why trash our temples?

Over the years I have made radical dietary and physical activity changes. So more than trying to come up with something completely radical for this year, I want to sustain my lifestyle changes. There is quite a bit of temptation in Southern living and eating for me. I need to keep focus. So that is my goal for 2013 on a body level.

I plan to keep strong with my healthy eating and fitness lifestyle, while enjoying certain treats along the way (in moderation of course). I want to shave some pounds and see if I can reach 190. That would be my high school weight, but even more selfish I’m curious how it would effect my cycling performance. I have linked up with some pretty strong cyclists out here and any and every possible advantage would help.

To finish off the month of January, I am going to attempt going vegan. It’s not to far from the clean eating I currently do minus eggs, meats, and dairy. Eggs are pretty minimal in my diet and milk is out. However, cheese and the occasional ice cream are the struggle. I do eat meat now, but not in large quantities and mostly just turkey and chicken. We’ll see. This could be crazy, but I thought a one month experiment would be fun. Not sure I could handle the whole year.

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So these are the goals. The internet is my mass medium to now hold myself accountable to them. I’ll give reports along the way and let you know how this year turns out. Who knows, it may lead to a new me!

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Spiritual Direction Insights

This a great article written by a friend, Alan Fadling, about the point of spiritual direction. Check it out

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Spiritual Direction: Point to Another by Alan Fadling

“The point of spiritual direction is to bring about greater freedom, not greater constraint. What I shall try to do is to help you to make decisions. I do not exist as a prop, as someone who conveniently makes decisions for you. Direction can all too easily limit freewill instead of providing a more Godward, and therefore a greater, range for its exercise.” (van Zeller, Hubert. Letters to a Soul. Springfield: Templegate Publishers, 1976, p. 7.)

Spiritual direction is about helping people enter more deeply and fully into… (Read more…)

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The King & His Kingdom

THE KING & HIS KINGDOM :: AUGUST 26 – OCTOBER 21 – 6 PM

I am excited about this Sunday’s kickoff teaching time about the Kingdom of God. Let me give you four reasons why I think you should come!

1) If you have ever wondered what the King is like! Our Great God is kind & strong, fierce & loving, demanding & gracious and so much more. So many of the teachings in the gospels give a picture of the nature and character of our God. Come and see how the scriptures explain the King!

2) If you have ever wanted to know where the Kingdom of God is, or even when it is! When is the Kingdom coming? Is it already here? How will I know it when I see it? Is it even something that you can see? Is it located on Google Maps?

3) If you have ever wondered what your role in the Kingdom is! Do you know your role? What is it? How is the kingdom expanding because of you? Should the kingdom expand because of you? Are you a peasant or of the nobility in the kingdom? We will probe the depths of these great questions during these eight weeks!

4) If you are hungry for God, His Word, and time in community with other believers! This will be an interactive time of discussion, questions, seeking the scriptures and sharing fellowship together. Don’t miss out!

See you Sunday night… and invite a friend!  Needed items: Bible, pen, journal, YOU!

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