LIFE
Blogging Break & Christmas Ahead…
It’s December… wow, time flies. I believe I will be taking a break from the blog during December. Let me take this moment to invite you to our special Christmas Weekend at Bi Valley Grace entitled “Hallelujah, Emmanuel!” on December 17-18. There will be a 4 and 6 pm presentation on Saturday as well as [...]
The F’s and not the Black
Thanxgiving is my favorite holiday! I like to spell it Thanx because it puts the Christ back in Thanksgiving! Christ’s name begins with an X in Greek. Therefore, I give Thanx for the many blessings He has provided me. Here are a few reasons that I love Thanxgiving: Faith & My Father’s Gifts: My God [...]
Guess who’s 199!
Today is a milestone in my journey of fitness, life overall for that matter. As of this morning I broke the 200 lb. threshold. I should probably call it a choke-hold since my weight has been an ever-present reminder of my lack of discipline, insecurity, and unhealthy coping mechanism for many years now. I went [...]
C.P.T.
Do you know what that stands for? It stands for Certified Personal Trainer… and as of yesterday, I am now one! I have been studying for the last five months to reach this goal. I chose the national accreditation offered through NASM, the National Academy of Sports Medicine. It wasn’t easy learning the medical names [...]
