07/06/09: 213.6
Well, the fourth of July weekend was a pretty good one. I grabbed a couple extra calories though. And yet I’ve tried to temper it with a bit of hard riding last week; 110 miles outside and 2 1/2 hours of spin. The positive sign is the consistent 213 or 214 in the last 3 days.
So the 0.6 might be from a few bonus pieces of Tri-Tip or it could also be the massive amounts of lactic acid now filling my abdomen after yesterday’s core extravaganza. I definitely want to be super disciplined this week in order to break this low teen plateau. Sunday (the 12th) is the big ride, LIVESTRONG Challenge/San Jose. 205 lbs. was the goal, but a clean 210 would be nice.
How about this for a little motivation too: CLICK HERE! (and no, not Lance, Kym).
The journey continues…