05/31/09: 217.6
Been a few days since my last post, but staying on target.
Archive for May, 2009
DAY 39: Happy Birthday to Me!
2009
05.28
05.28
05/28/09: 218.6
Well, today is my Birthday! I am officially 33 years old (as of 8:45 EST). I don’t feel that much older. I actually feel younger. The diet and exercise have been definitely helped! I feel stronger and more fit than ever before.
No, I didn’t lose the 20 pounds I had hoped, but I did lose 15. That isn’t half bad. I am still on track to be at 210 (or less) by June 14th. Either way, I’m older and I feel good.
Today is a no calorie counting day! In other words I’m going to eat whatever I want and not care!
DAY 38
2009
05.27
05.27
05/27/09: 219.6 (still)
I have found that the days I workout hard, I don’t really lose much weight. But the recovery day demonstrates more weight loss. That’s good because tomorrow is recovery day. This has been my workout schedule since last week. It’s been a full week+
- MON: Spin
- TUES: 30 Miles
- WED: Spin
- THURS: 26 Miles
- FRI: 26 Miles
- Saturday and Sunday off…
- MON: 62 Miles
- TUES: 27 Miles
- WED: Spin
- THURSDAY… ah, rest.
Well anyway, the journey continues (hopefully it just keeps getting lighter)
DAY 37
2009
05.26
05.26
05/26/09: 219.6
I don’t fully understand this body of mine… hold water, lose water. Yo yo weight, balance weight, lose weight– a decide! And if possible, decide on lose!
DAY 36
2009
05.25
05.25
05/25/09: 218.4
… to be fair, later in the day yesterday I weighed 219.2. I yo yo quite a bit. The Stutz body and it’s water shedding and retaining is quite the miracle. I’m so close to 215! Just got to keep pumping!
DAY 34
2009
05.23
05.23
05/23/09: 220.8
ugh… I need to buckle down. I’m not doing bad, and still working out hard. It’s just been the little cheats that keep me maintaining and not losing. I don’t want to lose sight of my goal. It’s a struggle for sure.
DAY 33
2009
05.22
05.22
05/22/09: 220.2
Went on a quick overnight bike tour camping trip last night with Andrew Oller. So, I’m hanging in there. Up a tad, but ate quite a bit of salt in my meals yesterday. Camping doesn’t always mean meals are going to be good and healthy. More often than not, it’s just good (not healthy).
DAY 31
2009
05.20
05.20
05/20/09: 221.2
Getting crazy… not really sure what’s going wrong right now. Trying to stay on track.
DAY 29: Field Trip
2009
05.18
05.18
05/18/09: 219.6
Small points, but points. Long day in Sacramento with Kaitlyn today… field trip madness!