Archive for the ‘weight’ Category

Some Goals for 2010


2010
01.07

So it’s about this time of year that we face the inevitable question of “What are your New Year’s Resolutions?” And while there is nothing wrong with these, I often wonder why we make them.  Why January?  And why do they usually revolve around the same lazy or bad habits?

I was reading an article the other day from Chris Carmichael about resolutions.  He made the comment that he doesn’t like resolutions, but chooses the word goals instead.  I’m not sure I understand the difference to be honest.  Either way you are determining a direction to take, a journey to embark on, and energy to be channeled.  In a way, we make resolutions everyday, even if it’s just to continue fulfilling the goals we made the day before.

Last year I made a few goals.  And minus a few tumbles towards laziness, I kept them.  The channeled energy paid off.  I have had a great time learning to cook.  I have been thoroughly blessed by being truly attentive to the time I actually invest in my relationship with Christ.  And, I didn’t gain any weight.  I lost about 22 lbs. during 2009 (actually the weight loss math would be more like -22 + 8 lbs. of holiday madness– but it’s still in the negative by 14 right?).

So, what should 2010 hold in store?  The more I thought about it, 2009 felt somewhat safe or cautious when it came to goals.  So I decided to get a bit ambitious this year.  Here we go…

  1. I’m going to write a book.  I’ve always wanted to write.  The reason I even started this blog was to foster my love {and skill} for writing a bit.  My mind has been a flood of ideas and excuses.  But, I figure if I publish my intent to the world, that’s accountability.  Now I’m not hoping to have it published and shelved in Barnes and Noble by this time next year.  In fact, that’s not the point to me.  It’s just the passion of doing it.  I will most likely self publish and sell it at cost to friends and family.  {However, if someone pays me to publish it I probably won’t complain}.  This is a big one… but it’s on the table now.  Guess I should start typing.
  2. I want to cycle the rest of the California coast, Santa Cruz to San Diego.  Last year I road most of the Northern Coast, and now I want to head South.  It was quite the adventure in 2009, and I imagine it would be the same this year as well.  Read more about those adventures here.
  3. In light of goal 2, goal 3 is to loose about 20 more lbs.  That might sound like a lot to some of you, but I can hide the ounces like no one I know.  That would put me at my target weight; medically speaking.  Last year I went from fat to flabby fit.  This year I want to move from flabby fit to firm and fit.  This is definitely a challenge to my eating/cooking style more than that of exercise.  So if you see me eating too much just say, “Really Shawn?  Really?”
  4. Learn to solve a Rubik’s Cube… but I ended up doing that before New Year’s (mark it off).  Actually got my solve time down to just below 4 minutes.
  5. To re-enter the Journey experience (I will explain in a later post)
  6. And also to appear in a later post:  My goal to help my family’s goals become realities too.

2010 ought to be an exciting year!  And why shouldn’t it… with one life, wrapped around LIFE itself, shouldn’t it be abundant, beautiful, and adventurous?  I sure hope so!

? What are some of your Goals for 2010 ?

DAY 81: Close!, New Bike!, and Passion!


2009
07.11

07/11/09:  211.8

Ugh… I have tried hard to get to 210 by Sunday.  As there are no scales in hotel rooms so I’m not sure if I’ll get the goal, but I know for sure that I will lose a pound or two in fluid during my ride.  That counts right? Either way, it’s been a long hard 81 days to lose 21 pounds and get into great shape.  I can honestly say that I am at my strongest and best shape ever.

I am looking forward to the LIVESTRONG Challenge in San Jose.  Thanks to all who aided my fundraising efforts!  As of right now I’m just over $300 raised for this event.  What a humbling moment it’s going to be tomorrow to see 100s of cancer sufferers and survivors cheering us on.

Lawrence and I are heading down in about an hour to register and check out the LIVESTRONG exhibition booths.  The 100-mile ride will begin bright and early tomorrow morning at 7:30 am.  Lawrence and I will be twittering updates (mileage, pics, and how good {or bad… ha ha} we feel!  Here is a look at the map (enjoy the view of mile 68-71.  Metcalf road is a 7% grade for near 3 miles climbing 1100 feet).

The exciting news is that I made a decision this week to upgrade from the beginner bike to quite a bit past beginner bike.  I bought a new 2007 Trek Madone 5.0 (full ULTEGRA TRIPLE for those who speak bike) from Cycle Masters in Turlock (great shop!).  So, yes my SCOTT is currently on Craigslist.  It’s been a great bike and I it will be hard to let go… until I see the cash (lol!).

I can’t even explain how much health, fun, and passion have been wrapped up in this hobby!  My Lord is my treasure and He has given me great treasures in my family and ministry.  And I love how He has allowed me to find such pleasure in cycling!  I often feel like Eric Liddell from Chariots of Fire when he said, “When I run, I feel His {God’s} pleasure.”  Of course you have to change the word run to ride because when I run I feel God’s pain… ha ha!

Well, I’ve got to finish packing.  Tune into Twitter updates tomorrow to hear how we are doing!

** And as a side note about weightloss… I weigh 236 cycle-dressed and on the bike.  That is how much I weighed dressed (without a bike) for my last Century in April.  That makes me happy!

** STAY TUNED:  18-month mileage update (it will shock you… it did me) as well a report on my Century coming on Monday.

DAY 76: Bounce Back


2009
07.06

07/06/09:  213.6

Well, the fourth of July weekend was a pretty good one.  I grabbed a couple extra calories though.  And yet I’ve tried to temper it with a bit of hard riding last week; 110 miles outside and 2 1/2 hours of spin.  The positive sign is the consistent 213 or 214 in the last 3 days.

So the 0.6 might be from a few bonus pieces of Tri-Tip or it could also be the massive amounts of lactic acid now filling my abdomen after yesterday’s core extravaganza.  I definitely want to be super disciplined this week in order to break this low teen plateau.  Sunday (the 12th) is the big ride, LIVESTRONG Challenge/San Jose.  205 lbs. was the goal, but a clean 210 would be nice.

How about this for a little motivation too:  CLICK HERE! (and no, not Lance, Kym).

The journey continues…

DAY 73: How to Lose 1.5 lbs by Lunch!


2009
07.03

07/03/09:  213.0

As of this morning, I weighed 214.6.  After a 51 mile Del Puerto Canyon ride I know weigh 213 pounds!  So, if you need to drop some “lbs”, there is the magic answer!

I have been a bit of a diet induced plateau… that’s a fancy way of saying I’ve been eating too much.  But with alterations in the intake, I’ve managed to get myself in a rhythm to lose quite a bit more this week!  I would really love to be at 205 (or 216.6, ha ha) by July 12 for the LIVESTRONG ride, but that would be seriously tough!

Either way, progress is being made!

DAY 67: Progress!


2009
06.25

06/25/09:  214.6

Getting closer and closer each day.  Tomorrow I go in for my first massage ever.  I hope they actually rub a couple pounds away too.  (Ha Ha… but it’s kind of gross if you really think about it!)

DAY 64: Back to the Grind


2009
06.22

06/22/09:  216.2

Well with the ride last week, I didn’t lose all that much.  Which may sound odd at first, but you end up eating a lot.  You eat a lot because you’re working hard and hungry, but also because you don’t want to crash physically while pedaling! It probably didn’t help at all that the two days after I got back were complete cheating, off-the-wagon days.  I went to spin this morning so I’m back in the rhythm.  I just need to watch my intake.

However, 216.2 is the lightest I’ve weighed since 2003 (ugh, I know).  That and I would have to say that I’m at the peak of my physical condition too.  Besides that I’ve lost about and 1 1/2 around my waist… no to shabby.

64 days in, almost 17 pounds gone, and a whole lot of strengthening and toning going on.  Have to keep it honest on the eating if I’m going to ride my way back to 205 by July 12th.  Slowly getting there.

DAY 53: Tour De Modexico


2009
06.11

06/11/09:  217.4

ugh… getting to glad about what’s lost that I’ve taken my eyes off the goal (again).  It probably doesn’t help all the Mexican food I’ve been inhaling either; especially from Tour De Modexico!

This is becoming a difficult task.  But I’m going to get there!  Back on track today for sure!

DAY 50


2009
06.08

06/08/09:  216.6

Well, I’ve officially lost 16 pounds… that’s 2 of the three “jugs of milk” I wanted to lose!  I’m feeling pretty good about that.  It is definitely going slower now that I’m getting closer to my goal.

Oh, and maybe this will help… ha ha!

http://www.facebook.com/home.php#/photo.php?pid=30459049&id=1001966240&ref=mf

DAY 48: Focus!


2009
06.06

06/06/09:  217.6

Yes, I cheated a bit!  I did have a bit too much frozen yogurt, 4 fried chicken strips, and a bit of wedding cake & dinner indulgences (from the beautiful Garrett Dutter, Sarah Davis– now Dutter– wedding extravaganza).  That is somewhat unfortunate because I was close to 215 and under.  Now I have to wait a few days longer.  These days and lower numbers are getting harder and harder.  I need to stay focused!

In the words of Mr. Mayagi, “Focus, Daniel-son!”

I did ride to Knight’s Ferry this morning for the Catalyst Community Rhythm of Life, Extended Personal Communion Experience (what a title huh?).  That’s a good 60 miles and few thousand calories burned.

It is getting more and more difficult to lose weight the closer I get to my goal.  But my shape is definitely changing for the better.  I was able to fit into a large (not XL) cycling jersey for the first time and I had to mail back another jersey because it was too big!  I also had fun trying on shirts at Kohl’s; not to buy, but to enjoy the lack of ‘X’ in the sizing label!  Things are changing… not quite there, but getting closer.

DAY 44: Still Working…


2009
06.02

06/02/09:  217.6

Well, I’m still at the same weight, but I’ve been working hard.  So far, this week has included a 190-miler and a 29-miler, and 2 spin classes.  I have been working hard, but I need to watch the portions on the plate.  I think I’ll be at 215 by this weekend.

We’ll see…


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