“Peace of Mind means a healthy body…” Proverbs 14:30

This passage of the Bible stood out to me today as I studied. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body. If you look at all the studies done you will find how the mind and body affect each other. Doctor’s say that physical exercise releases something called endorphins which act as neurotransmitters through the body increasing energy and giving us a “Natural High”. These endorphins are also known to increase happiness. According to studies at Duke University 60% of a group they studied with depression, whom exercised 30 minutes 3 times a week, overcame their depression without any medication.

This is an excerpt taken from a blog post at Fan Man Unleashed about how proper perspective can be that alters not just the mind but the body as well.  Check out the full article here.